With ice baths becoming a go-to for both fitness enthusiasts and those seeking rejuvenation, Perth has a growing number of spots catering to this refreshing practice. Whether you’re after physical recovery, mental clarity, or just a unique wellness experience, here are six top options to consider.
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1. Rec Lab – Wembley
| ✅ Perth’s premier recovery centre ✅ Tailored for fitness enthusiasts, professional athletes, and wellness seekers ✅ 5-pack for $179 or a 10-pack for $349. $39 Single session |
Rec Lab in Wembley stands out as Perth’s premier recovery centre, delivering an elevated experience in ice bath therapy and a range of holistic treatments. Tailored for fitness enthusiasts, professional athletes, and wellness seekers, Rec Lab combines both traditional and innovative recovery techniques in a high-quality, modern facility.
For those seeking a top-tier ice bath experience, Rec Lab offers full-size cold plunge pools designed to ease muscle soreness, reduce inflammation, and promote overall recovery. A casual contrast session, which includes 60 minutes of access to the cold and hot plunge pools along with the sauna and steam room, is available at $39. For ongoing support, multi-session packs provide cost savings, such as a 5-pack for $179 or a 10-pack for $349.
Rec Lab’s commitment to comprehensive recovery extends beyond ice baths, featuring a Finnish sauna, steam room, compression boot lounge, and a hyperbaric oxygen chamber, all aimed at promoting relaxation and physical well-being. Membership options cater to varying needs, with “The Enthusiast” ($49 per week for two contrast sessions) and “The True Believer” ($89 per week for unlimited sessions and compression boots), along with FIFO-specific plans.
Whether you’re a seasoned athlete or just looking to elevate your wellness routine, Rec Lab provides a unique environment for holistic recovery.
I’ve been loving RecLab since I started. The staff are incredibly friendly and helpful. They’ve got everything you need to feel refreshed and rejuvenated. The cold plunge, heated magnesium plunge, sauna and steam room are all amazing. Don’t get me started on that hot magnesium plunge! Game changer for my sore muscles – the most relaxing and effective way to recover. I highly recommend checking this place out. I come four mornings a week and it’s become part of my schedule, that’s how much I love it! I feel like a new person!
Saul – Google Review
2. Kaarta Studio – Shenton Park
| ✅ Dedicated solely to infrared saunas and ice baths ✅ Ice plunge is priced at $20 for a solo 15-minute session ✅ Combining the sauna and ice plunge is the popular “Fire & Ice” session |
Kaarta Studio offers a uniquely private experience in Perth, dedicated solely to infrared saunas and ice baths. Embracing a holistic approach to wellness, Kaarta Studio combines these two therapies to deliver an experience designed to restore balance, reduce inflammation, and rejuvenate both body and mind.
The infrared saunas, constructed from cedarwood, use Clearlight technology to provide deep, penetrative heat that enhances detoxification and boosts metabolism and immune health. The studio offers single sessions at $45 for one person and $70 for two, with package options available for those looking for regular visits.
Kaarta Studio’s ice plunge is a key highlight, priced at $20 for a solo 15-minute session, and is available in various packs for added flexibility. Combining the sauna and ice plunge in the “Fire & Ice” session is especially popular, allowing guests to experience the therapeutic hot-cold contrast, which supports circulation and muscle recovery. This combo is available for individuals starting at $55, with packages extending up to 20 sessions for regular patrons. The serene and private setting is ideal for a personal escape or a shared wellness experience, adding an exclusive feel to each visit. Kaarta Studio was also featured in our best sauna’s in Perth review.
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Kaarta Studio is stunning! Beautifully executed space with everything you could need and more. Emma was amazing, very knowledgeable of the products and went above and beyond to make sure our experience was enjoyable. Fire and Ice experience is a must, left feeling refreshed and rejuvenated. Would highly recommend Kaarta to anyone thinking of going, first timers or regulars!
Tia – Google Review
3. Sweat and Chill – North Beach
| ✅ Serene garden setting ✅ Single drop-in sessions start at $40 ✅ Cheaper if your bring a friend |
Sweat & Chill in North Beach offers a retreat-like experience focusing on the health benefits of infrared sauna and ice bath sessions. Nestled in a serene garden setting, this sauna and ice bath house provides a tranquil atmosphere for anyone looking to rejuvenate. In their infrared barrel sauna, which can reach up to 70 degrees, clients can customise their experience with colour therapy options—each colour designed to enhance aspects like mood or circulation.
The infrared sauna’s full-spectrum heating is aimed at penetrating deep into the skin, helping with detoxification, circulation, pain relief, and potentially aiding in burning up to 600 calories per session. This makes it an ideal choice for those seeking weight loss support or muscle recovery after intense physical activity. Plus, guests can bring along a friend to enjoy the benefits together.
Sweat & Chill’s state-of-the-art ice bath provides contrast therapy, combining the heat of the sauna with the benefits of cold therapy for a balanced wellness routine. Cold immersion stimulates the circulatory and lymphatic systems, enhancing overall health by boosting metabolism, building immunity, and aiding recovery.
For those new to this wellness method, Sweat & Chill offers flexible packages. Single drop-in sessions start at $40 for individuals and $70 for two people, with package deals for repeat visitors. A 5-session pack costs $160, a 10-session pack is $300, and a 20-session pack is $560—each designed to help regulars save and make the most of their sessions.
Sweat and Chill is the perfect space to give back to your body. Chelle is a perfect host and is always welcoming and committed to ensuring you receive the most benefit from your time in her beautiful and pristine sauna and ice bath. From the time you arrive prepare to be transported to another place where your body, mind and soul is nourished. I consider Sweat and Chill to be the best therapy you can give to yourself and your body and mind will continue to enjoy the benefits of this therapy long after you leave your session. Thanks Chelle! 🙏
Rebecca – Google review
4. Ember Bath House – Osborne Park
| ✅ Includes an ice bath, a hot mineral bath, a traditional Finnish sauna, and a steam room ✅ 90-minute bath house session, priced at $89, grants access to all amenities ✅ Membership options available |
Ember Bath House offers a unique communal experience with facilities inspired by ancient wellness traditions. Located in a serene setting, this 18+ bath house combines a variety of therapies under one roof. Facilities include an ice bath, a hot mineral bath, a traditional Finnish sauna, and a steam room, along with massage and body treatment services. To enhance relaxation, they provide guests with towels, robes, and tea, creating a holistic, rejuvenating experience.
Sessions are structured to cater to different preferences. A standard 90-minute bath house session, priced at $89, grants access to all amenities, while a silent session at the same price is available for those seeking complete peace. Group sessions are available, with options to book up to four people online, or for larger groups, by contacting Ember Bath House directly.
For regular visitors, Ember offers several membership options. The Monthly Bather membership at $76/month provides one monthly visit, ideal for those prioritising occasional wellness. The Weekly Bather at $267/month allows four visits per month, and the Bi-Weekly Bather membership at $142/month provides bi-weekly access and a 10% discount on treatments and retail. For the ultimate self-care enthusiasts, the Frequent Bather membership at $498/month offers eight sessions per month, with the same discount benefits.
Ember Bath House combines comfort and wellness, offering guests an accessible retreat to relax, refresh, and renew their spirits. Whether it’s for a single session or as part of a consistent routine, Ember provides a tranquil environment tailored for relaxation. Ember Bath House was also featured in our best sauna’s in Perth review.
Amazing, such a great space. 100% you have to go here!!! Cold plunge, hot mineral bath, sauna, and steam room – it’s all ultra luxurious. It’s like you’re not in Perth!
Chris – Google Review
5. Clear Mind Studio – Inglewood and Fremantle
| ✅ Private ice bath and Finnish sauna rooms ✅ Single session is available for $69, cheaper for more sessions ✅ Rewards program, allowing clients to accumulate points with each session purchase |
Clear Mind Studio, with locations in Inglewood and Fremantle, offers a range of services designed to enhance mental and physical well-being. Their facilities feature both cold and heat therapy options, including private ice bath and Finnish sauna rooms, infrared saunas (Inglewood only), and float therapy pools. Inglewood’s location also hosts a yoga studio, expanding relaxation options with yoga, Pilates, and meditation classes.
Clear Mind Studio offers a range of ice bath and Finnish sauna session packs tailored to suit various wellness routines. A single session is available for $69, ideal for those looking to try the experience or enjoy a quick reset. For regular visitors, the three-session pack at $180 provides a small discount and is convenient for occasional recovery days. The savings increase with larger bundles, such as the 10-pack at $500 and a 20-pack at $900, both designed for frequent users aiming to commit to consistent cold therapy. Additionally, Clear Mind Studio offers a rewards program, allowing clients to accumulate points with each session purchase. These points can be redeemed for future discounts, creating an added incentive for returning customers seeking both wellness and value.
Popular packages at Clear Mind include the Escape for the Day option, which combines massage, float, and sauna sessions. Memberships are available from $80 per month, providing options like regular floats, saunas, and discounts on additional services. Couples can also enjoy a Couples Getaway, which includes massage and float sessions for a tranquil experience together. Clear Mind Studio was also featured in our best sauna’s in Perth review.
Incredible experience here. First time I’ve ever done the ice plunge and wow!! 🥶👌🏾🛀🥶. The Finnish sauna and Ice bath package is awesome. I was also treated to a 1 hour relaxation massage prior. Highly recommend. Will be back for sure 😊 …
Ross – Google Review
FAQs about Ice Bath Perth
How much should a sauna session cost in Perth?
The cost of a sauna session in Perth can vary depending on the type of sauna, the location, and the inclusivity of the service. Here's a general guide:
- Infrared Sauna (30 minutes): $20–$40
- Infrared Sauna (1 hour): $40–$80
- Traditional Sauna (1 hour): $40–$80
- Group Sauna Bookings: $60–$100+ per hour for 2-4 people, with discounts for larger groups.
Value Packs or Memberships can also reduce costs significantly. For example, some centres offer packages like five sessions for around $150 or unlimited weekly memberships starting from $40–$50.
How many times a week should you use a sauna?
The optimal frequency for using a sauna depends on your health, lifestyle, and personal goals. Here are some general guidelines:
For General Wellness:
- 2–3 sessions per week is a good starting point for most people. This can promote relaxation, improve circulation, and support overall well-being.
For Specific Health Benefits:
- 4–7 sessions per week may offer additional benefits such as improved cardiovascular health, better skin, and enhanced muscle recovery. Studies have shown that frequent sauna use (up to 7 times per week) can lower the risk of cardiovascular disease.
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