Ready to escape the hustle and unwind in a serene sauna? Perth’s top sauna spots offer everything from traditional steam rooms to innovative infrared experiences. Discover five standout locations where you can relax, rejuvenate, and soak in the benefits of a calming sauna session this year.
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1. The Neighbourhood Sauna – South Beach and Hillarys
| ✅ Beachside locations in Hillarys and South Beach ✅ Works alongside naturopaths, functional doctors, and physiotherapists ✅ Infrared Sauna Therapy sessions start at $25 for 30 minutes |
The Neighbourhood Sauna, with beachside locations in Hillarys and South Beach, offers a unique wellness journey through diverse sauna therapies. Designed as a space to foster connection, relaxation, and healing, the sauna facilities at The Neighbourhood Sauna combine traditional methods with modern wellbeing practices. With a range of options, from Far Infrared and Full Spectrum saunas to Bespoke Finnish saunas, each location provides services tailored to support your health goals, whether physical recovery, detoxification, or mental wellness.
The clinic is deeply committed to holistic wellbeing. Working alongside naturopaths, functional doctors, and physiotherapists, The Neighbourhood Sauna has crafted protocols to address everything from managing inflammation and pain to aiding detox and hormone health. The beachside saunas at South Terrace and Hillarys bring an extra element of natural connection, allowing clients to enjoy the calming effects of the ocean as part of their wellness routine.
Each location offers a variety of sauna options. For those looking to experience Infrared Sauna Therapy, sessions start at $25 for 30 minutes, providing a relaxing environment aimed at alleviating stress, improving sleep, and supporting mental health. For a more social or extended experience, the sauna accommodates group bookings, perfect for bringing friends or family to enjoy the wellness benefits together.
With tailored services and locations that embrace Perth’s unique coastal scenery, The Neighbourhood Sauna offers a comprehensive and rejuvenating sauna experience for anyone seeking a meaningful wellness boost.
Thank you so much for such a great experience 🥰 we were staying in Fremantle for a couple of nights & were recommended by a pharmacist to go here, due to hurting my back. My back feels SO much better after the “fire & Ice” twin package , my husband and I enjoyed. All the staff were beyond helpful & friendly. Couldn’t recommend going to “the neighbourhood sauna” enough . 11/10 ! Legends!
Bonny – Google Review
2. Kaarta Studio – Shenton Park
| ✅ Dedicated solely to infrared saunas and ice baths ✅ Single sessions at $45 for one person and $70 for two ✅ Combining the sauna and ice plunge is the popular “Fire & Ice” session |
Kaarta Studio offers a uniquely private experience in Perth, dedicated solely to infrared saunas and ice baths. Embracing a holistic approach to wellness, Kaarta Studio combines these two therapies to deliver an experience designed to restore balance, reduce inflammation, and rejuvenate both body and mind.
The infrared saunas, constructed from cedarwood, use Clearlight technology to provide deep, penetrative heat that enhances detoxification and boosts metabolism and immune health. The studio offers single sessions at $45 for one person and $70 for two, with package options available for those looking for regular visits.
Kaarta Studio’s ice plunge is a key highlight, priced at $20 for a solo 15-minute session, and is available in various packs for added flexibility. Combining the sauna and ice plunge in the “Fire & Ice” session is especially popular, allowing guests to experience the therapeutic hot-cold contrast, which supports circulation and muscle recovery. This combo is available for individuals starting at $55, with packages extending up to 20 sessions for regular patrons. The serene and private setting is ideal for a personal escape or a shared wellness experience, adding an exclusive feel to each visit. Kaarta Studio was also featured in our best ice bath’s in Perth review.
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Emma has created such a beautiful, relaxing and intimate space at Kaarta. I look forward to my sauna every single time and am never disappointed, this is 100% one of my favourite places to unwind.
Ashleigh – Google Review
3. Zen Zone Perth – Beldon
| ✅ Just minutes from Mullaloo Beach ✅ 30-minute sessions priced at $25 for one person or $40 for two ✅ Membership options, with unlimited weekly sauna access starting at $39.95 |
Nestled just minutes from Mullaloo Beach, Zen Zone offers a tranquil escape dedicated to holistic well-being. With a strong emphasis on recovery and relaxation, this wellness hub caters to individuals seeking rejuvenation through its diverse sauna therapies.
Zen Zone’s infrared saunas are designed to enhance circulation, promote detoxification, and boost overall wellness. These saunas combine affordability with efficacy, offering benefits like improved cardiovascular health, reduced pain, and heightened mental clarity. The infrared experience is both relaxing and invigorating, with 30-minute sessions priced at $25 for one person or $40 for two.
For a deeper experience, their Fire & Ice Contrast Therapy blends the soothing warmth of the sauna with the invigorating chill of an ice bath. While primarily aimed at athletes, this therapy is a popular choice for those looking to improve circulation, manage inflammation, and achieve mental clarity.
Zen Zone also offers value-packed session bundles, perfect for those planning regular visits. Single-use sauna sessions are available in convenient packages, ensuring consistent wellness benefits. Membership options are another highlight, with unlimited weekly sauna access starting at $39.95.
Whether you’re recovering after a workout or seeking a peaceful moment of self-care, Zen Zone provides a well-rounded sauna experience, thoughtfully tailored to meet diverse wellness needs.
Beautiful hidden gem in the northern suburbs. Great infrared sauna and ice bath! Thanks for a wonderful afternoon
Matt – Google review
4. Ember Bath House – Osborne Park
| ✅ Includes a traditional Finnish sauna, an ice bath, a hot mineral bath and a steam room ✅ 90-minute bath house session, priced at $89, grants access to all amenities ✅ Membership options available |
Ember Bath House offers a unique communal experience with facilities inspired by ancient wellness traditions. Located in a serene setting, this 18+ bath house combines a variety of therapies under one roof. Facilities include an ice bath, a hot mineral bath, a traditional Finnish sauna, and a steam room, along with massage and body treatment services. To enhance relaxation, they provide guests with towels, robes, and tea, creating a holistic, rejuvenating experience.
Sessions are structured to cater to different preferences. A standard 90-minute bath house session, priced at $89, grants access to all amenities, while a silent session at the same price is available for those seeking complete peace. Group sessions are available, with options to book up to four people online, or for larger groups, by contacting Ember Bath House directly.
For regular visitors, Ember offers several membership options. The Monthly Bather membership at $76/month provides one monthly visit, ideal for those prioritising occasional wellness. The Weekly Bather at $267/month allows four visits per month, and the Bi-Weekly Bather membership at $142/month provides bi-weekly access and a 10% discount on treatments and retail. For the ultimate self-care enthusiasts, the Frequent Bather membership at $498/month offers eight sessions per month, with the same discount benefits.
Ember Bath House combines comfort and wellness, offering guests an accessible retreat to relax, refresh, and renew their spirits. Whether it’s for a single session or as part of a consistent routine, Ember provides a tranquil environment tailored for relaxation. Ember Bath House was also featured in our best ice bath’s in Perth review.
I had an incredible experience at Ember Bathhouse! The sauna was just the right temperature, providing a deeply relaxing and rejuvenating atmosphere. The ice bath was a thrilling contrast, leaving me feeling refreshed and invigorated. The facilities are immaculate, and the staff is welcoming and knowledgeable. I highly recommend Ember Bathhouse to anyone looking to unwind and recharge!
Beatrice – Google Review
5. Clear Mind Studio – Inglewood and Fremantle
| ✅ Private ice bath and Finnish sauna rooms ✅ Single session is available for $69, cheaper for more sessions ✅ Rewards program, allowing clients to accumulate points with each session purchase |
Clear Mind Studio, with locations in Inglewood and Fremantle, offers a range of services designed to enhance mental and physical well-being. Their facilities feature both cold and heat therapy options, including private ice bath and Finnish sauna rooms, infrared saunas (Inglewood only), and float therapy pools. Inglewood’s location also hosts a yoga studio, expanding relaxation options with yoga, Pilates, and meditation classes.
Clear Mind Studio offers a range of ice bath and Finnish sauna session packs tailored to suit various wellness routines. A single session is available for $69, ideal for those looking to try the experience or enjoy a quick reset. For regular visitors, the three-session pack at $180 provides a small discount and is convenient for occasional recovery days. The savings increase with larger bundles, such as the 10-pack at $500 and a 20-pack at $900, both designed for frequent users aiming to commit to consistent cold therapy. Additionally, Clear Mind Studio offers a rewards program, allowing clients to accumulate points with each session purchase. These points can be redeemed for future discounts, creating an added incentive for returning customers seeking both wellness and value.
Popular packages at Clear Mind include the Escape for the Day option, which combines massage, float, and sauna sessions. Memberships are available from $80 per month, providing options like regular floats, saunas, and discounts on additional services. Couples can also enjoy a Couples Getaway, which includes massage and float sessions for a tranquil experience together. Clear Mind Studio was also featured in our best ice bath’s in Perth review.
Sensational experience with the Sauna and ice bath sessions. So uplifting, energising, yet so peaceful as well. One hr goes so quick. You will feel amazing after it. I go every two weeks on my monthly m/ship of $80, so only works out $20/wk. not bad for ‘you’ time. Great staff, easy booking system. Enjoy
Angela – Google Review
FAQs about Sauna Perth
How much should a sauna session cost in Perth?
The cost of a sauna session in Perth can vary depending on the type of sauna, the location, and the inclusivity of the service. Here's a general guide:
- Infrared Sauna (30 minutes): $20–$40
- Infrared Sauna (1 hour): $40–$80
- Traditional Sauna (1 hour): $40–$80
- Group Sauna Bookings: $60–$100+ per hour for 2-4 people, with discounts for larger groups.
Value Packs or Memberships can also reduce costs significantly. For example, some centres offer packages like five sessions for around $150 or unlimited weekly memberships starting from $40–$50.
How many times a week should you use a sauna?
The optimal frequency for using a sauna depends on your health, lifestyle, and personal goals. Here are some general guidelines:
For General Wellness:
- 2–3 sessions per week is a good starting point for most people. This can promote relaxation, improve circulation, and support overall well-being.
For Specific Health Benefits:
- 4–7 sessions per week may offer additional benefits such as improved cardiovascular health, better skin, and enhanced muscle recovery. Studies have shown that frequent sauna use (up to 7 times per week) can lower the risk of cardiovascular disease.
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